{"id":8166,"date":"2025-04-02T10:00:00","date_gmt":"2025-04-02T07:00:00","guid":{"rendered":"https:\/\/www.connecthair.fi\/blog\/hair-extensions-and-sauna-what-you-need-to-know\/"},"modified":"2026-06-19T18:12:34","modified_gmt":"2026-06-19T15:12:34","slug":"hair-extensions-and-sauna-what-you-need-to-know","status":"publish","type":"ch_news","link":"https:\/\/www.connecthair.fi\/en\/blog\/hair-extensions-and-sauna-what-you-need-to-know\/","title":{"rendered":"Hair Extensions and Sauna \u2013 What You Need to Know"},"content":{"rendered":"<h2>Can You Sauna with Extensions?<\/h2>\n<p>Yes, you can! In Finland, sauna is such an essential part of daily life that extensions shouldn&#8217;t prevent it. With a few simple precautions, extensions handle sauna well.<\/p>\n<h2>Before Sauna<\/h2>\n<ul>\n<li>Braid hair into a loose braid or put it in a bun<\/li>\n<li>Apply a light oil or conditioner to protect from heat<\/li>\n<li>Use a sauna hat if possible \u2013 it provides the best protection<\/li>\n<\/ul>\n<h2>In the Sauna<\/h2>\n<ul>\n<li>Avoid sitting on the top bench for long periods \u2013 lower bench is better for extensions<\/li>\n<li>Hot, dry air dries extensions more than steam sauna<\/li>\n<li>Don&#8217;t throw water directly over your hair<\/li>\n<\/ul>\n<h2>After Sauna<\/h2>\n<ul>\n<li>Rinse hair with lukewarm water<\/li>\n<li>Apply moisturizing conditioner<\/li>\n<li>Let hair air dry naturally<\/li>\n<\/ul>\n<h2>How Often Can You Sauna?<\/h2>\n<p>Extensions can handle 2\u20133 sauna sessions per week without issues, as long as you follow care instructions. Keratin bonds handle sauna well, but with tape extensions, make sure the adhesive doesn&#8217;t soften too much.<\/p>\n<div class=\"news-crosslinks\">\n<h2>Read more on these topics<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.connecthair.fi\/en\/blog\/hair-extensions-and-swimming-pool-2026-chlorine-protection\/\">Hair Extensions and Swimming Pool \u2013 Chlorine Protection<\/a><\/li>\n<li><a href=\"https:\/\/www.connecthair.fi\/en\/blog\/hair-extensions-in-summer-protection-tips-for-finnish-summer\/\">Hair Extensions in Summer \u2013 Protection Tips<\/a><\/li>\n<li><a href=\"https:\/\/www.connecthair.fi\/en\/blog\/hair-extension-care-guide-make-them-last-longer\/\">Hair Extension Care Guide \u2013 Make Them Last Longer<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"news-shop-cta\">\n<h2>Explore ConnectHair&#8217;s Selection<\/h2>\n<p>Find quality <a href=\"https:\/\/www.connecthair.fi\/en\/product-category\/hair-extensions\/\">hair extensions<\/a>, <a href=\"https:\/\/www.connecthair.fi\/en\/product-category\/kanekalon-hair-fibres\/\">kanekalon<\/a> and <a href=\"https:\/\/www.connecthair.fi\/en\/product-category\/materials\/\">care products<\/a> from <a href=\"https:\/\/www.connecthair.fi\/en\/shop\/\">our online shop<\/a>. We deliver throughout Finland.<\/p>\n<div class=\"news-shop-cta__links\">\n<a href=\"https:\/\/www.connecthair.fi\/en\/shop\/\" class=\"btn\">All Products<\/a><br \/>\n<a href=\"https:\/\/www.connecthair.fi\/en\/product-category\/hair-extensions\/\" class=\"btn light\">Hair Extensions<\/a><br \/>\n<a href=\"https:\/\/www.connecthair.fi\/en\/product-category\/kanekalon-hair-fibres\/\" class=\"btn light\">Kanekalon<\/a>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For Finns, sauna is a way of life. Here&#8217;s how to protect your extensions.<\/p>\n","protected":false},"author":553,"featured_media":0,"template":"","news_cat":[1104],"class_list":["post-8166","ch_news","type-ch_news","status-publish","hentry","news_cat-care-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hair Extensions and Sauna \u2013 What You Need to Know<\/title>\n<meta name=\"description\" content=\"Can you go to sauna with hair extensions? 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Yes \u2013 here&#039;s how to protect tape and bond extensions from heat and steam before, during, and after.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.connecthair.fi\/en\/blog\/hair-extensions-and-sauna-what-you-need-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Connecthair\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T15:12:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.connecthair.fi\/wp-content\/uploads\/2025\/02\/Connecthair-5-of-68-scaled-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.connecthair.fi\\\/en\\\/blog\\\/hair-extensions-and-sauna-what-you-need-to-know\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.connecthair.fi\\\/en\\\/blog\\\/hair-extensions-and-sauna-what-you-need-to-know\\\/\"},\"author\":{\"name\":\"igor1000rr\",\"@id\":\"https:\\\/\\\/www.connecthair.fi\\\/en\\\/#\\\/schema\\\/person\\\/dff88c792ffa9c03b359e6744fceeb54\"},\"headline\":\"Hair Extensions and Sauna \u2013 What You Need to Know\",\"datePublished\":\"2025-04-02T07:00:00+00:00\",\"dateModified\":\"2026-06-19T15:12:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.connecthair.fi\\\/en\\\/blog\\\/hair-extensions-and-sauna-what-you-need-to-know\\\/\"},\"wordCount\":218,\"publisher\":{\"@id\":\"https:\\\/\\\/www.connecthair.fi\\\/en\\\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.connecthair.fi\\\/en\\\/blog\\\/hair-extensions-and-sauna-what-you-need-to-know\\\/\",\"url\":\"https:\\\/\\\/www.connecthair.fi\\\/en\\\/blog\\\/hair-extensions-and-sauna-what-you-need-to-know\\\/\",\"name\":\"Hair Extensions and Sauna \u2013 What You Need to Know\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.connecthair.fi\\\/en\\\/#website\"},\"datePublished\":\"2025-04-02T07:00:00+00:00\",\"dateModified\":\"2026-06-19T15:12:34+00:00\",\"description\":\"Can you go to sauna with hair extensions? 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